Are you tired of trainers that don’t seem to understand your body type or the simple goals you have for yourself? Would you love to reach your fitness potential? It is as simple as training with me; a certified personal trainer that knows what it means to customize a workout to your needs! I can do just that, whether it is One on One, in a Group training session or at one of my Boot Camps. My goal is to see you succeed!
Food journaling is a fantastic way to become more aware of personal nutrition. When we realize what we put in our bodies, we become more conscious of our eating habits. Write down what, when, and how much you eat for 7 days, then review it! Where do you see that you can already make improvements, given whatever amount of nutrition knowledge you currently have?
