Roadblocks to Success in Achieving Your Flat Sexy Tummy or Six Pack Abs
What they are and how to avoid them...
Where most people go wrong when they want to get a six pack is they focus
too much time training their abs. Seems counter-intuitive, doesn't it?
They spend almost all their time doing ab specific exercises - Roman
chair, sit ups, crunch machine, obliques - and not enough time on their
whole body. A more thorough workout will raise the metabolism better and
will raise the hormone levels that stimulate burning fat.
Yes, you will have to burn the fat that is covering your abdominals. But
a bazillion sit ups will not give you the metabolic boost you need to
really torch the fat. In the Truth About Six Pack Abs system, Mike Geary
shows how by the right nutrition and complete body exercise, you will
finally be able to show off your flat, sexy tummy or ripped abs.
Of course it goes into great depth on how to train your midsection, but
it goes way beyond that.
A lot of women are generally afraid of becoming too bulky with weight
training. But if you really want to show off a sexy tummy you will need
to build lean muscle which will act as a fat burning furnace. By using
more resistance in your weight training, you will build more muscle which
will require more calories to support; hence more calorie burn and fat
loss. You will not bulk up as long as you don't eat way too much. Most of
the trim women I know use heavier weights and don't look like
bodybuilders.
Another thing is women AND men tend to do too much slow-paced cardio.
This can be a complete waste of time. You can get your heart rate racing
and get a great cardio workout with a complete body weight training
program. Mike Geary's, The Truth About Six Pack Abs is a great system and
shows this in detail.
Although there are excellent abs exercises in Mike's course, they are
just the beginning. Mike shows you many exercises that utilize full body
motion to get the lean muscle you need to stimulate your metabolism. The
focus on your abs is a quick part of the routine - only about five
minutes.
The system is about getting through your workout in a shorter amount of
time, instead of hours in the gym. Mike does this by increasing
resistance and shortening the number of reps you perform.
You will learn how to vary your workout to get the most out of it. You
will stop tracking how many calories you've burned. You will focus more
on how to best jump-start your metabolism and hormonal response.
Fad diets don't work! In the TAA program, Mike cuts through the clutter
and shows you how to eat effectively to get the six pack or flat, sexy
tummy that has been eluding you. You need a system that's proven, and
Mike delivers. He will show you why low fat and low carb diets fail, and
how to properly balance your nutritional intake to give you the best
results. Not sure what to eat after a workout? This is explained, too.
Don't waste your workout by making these mistakes. Mike walks you through
the landmines and shows you the right way.
There are many benefits to getting the abs you've always wanted. You will
look better, feel better, and have much more energy. Don’t you want your
clothes to fit better? Get rid of back pain? Have a hop in your step? We
have found the Truth About Six Pack Abs to be a shortcut to getting the
body you've dreamed of in the least amount of time. Order your copy now
and start your journey today!
Start Losing Your Stomach Fat and Get the Ripped Abs or Flat Sexy Tummy You've Been Wanting - Order The Truth About Six Pack Abs Now!
Remember, you have nothing to lose with the 100% Money Back Guarantee. If you are not completely satisfied, simply return it for a full refund.
p.s. If you're still on the fence, think about this. Will the Truth About Six Pack Abs work for you? Maybe. Maybe not. But in six months time, if you choose to do nothing now, you will still weigh what you do today or probably more! If you do the right thing for your body and start this program today, there is a great chance you will achieve the body you've only thought other people could get. You can be just like the many who have come before you and realized amazing results by making just a few changes to their daily lives. Order now and get the body you deserve.